I saw a lovely facebook post illustrated by the Blair Athol North School and shared by Stephanie Alexander’s Kitchen Garden Foundation. The children illustrated their own recipe. I looked online for a good template but didn’t find an ideal one …. So at the bottom of this post is one I’ve created for you to print up and have your budding chef/artists record their food memories on.
This is my completed version of the template. Remember it’s not nice to laugh at other people’s drawings 😉
Food is such a powerful and emotional part of our lives. We have great memories and painful memories all tied up in food. Illustrating your own recipes is a good way to put down some favourite recipes and tease out what the memories mean to you and your kids. It’s a language building opportunity and a great discovery tool for deeper engagement.
I made the blood orange and chocolate cup cakes to eat during last night’s episode of Master Chef. It came from the top of my head & based on available flavours. I wasn’t about to watch a dessert challenge & sit pining for something unhealthy for a whole hour. This was a sweet treat without the guilt. On the show last night, the contestants on Master Chef had to recreate an amazing dessert based on their perceptions from a written description alone. It’s amazing what one written description resulted in from the 4 contestants. They weren’t given a picture, recipe or a taste of the food. This is where their memory and their own experiences played a part in determining what they would plate up.
Food memories start VERY early on. Children that have painful food memories will often exhibit fussiness or issues with eating. Remember those memories (even fears) are real to them. Never belittle or dismiss a child’s memories or beliefs, it’s something that you should address correctly.
One way to assist with food memories is to build a library of “safe” recipes. Review this repertoire with your child and work on adding in some new shapes / colours / flavours and textures. Use our template to build up your recipe collection! We cover lots of different ways to enhance positive eating memories in our classes / workshops. Have a look at our class schedule to learn more about what is available.
Blood Orange and Chocolate Cup Cakes
Stir all ingredients together & baked in a moderate oven for 25 min. Makes 6 cup cakes.
- Juice of 2 home grown (ie small) blood oranges
- 2 tbsp cocoa
- 3/4 cup SR flour
- 1 tbsp honey
- 1 tbsp sugar
- 2 tbsp macadamia oil
- 1 egg
Here is the Recipe Template for your children to illustrate & enjoy with you.