Tag Archives: kids classes

Illustrate Your Food Memories

I saw a lovely facebook post illustrated by the Blair Athol North School and shared by Stephanie Alexander’s Kitchen Garden Foundation.  The children illustrated their own recipe.  I looked online for a good template but didn’t find an ideal one …. So at the bottom of this post is one I’ve created for you to print up and have your budding chef/artists record their food memories on.

This is my completed version of the template.  Remember it’s not nice to laugh at other people’s drawings 😉

Illustrate your Food Memories by Play with Food

Food is such a powerful and emotional part of our lives.  We have great memories and painful memories all tied up in food.  Illustrating your own recipes is a good way to put down some favourite recipes and tease out what the memories mean to you and your kids.  It’s a language building opportunity and a great discovery tool for deeper engagement.

I made the blood orange and chocolate cup cakes to eat during last night’s episode of Master Chef.   It came from the top of my head & based on available flavours.  I wasn’t about to watch a dessert challenge & sit pining for something unhealthy for a whole hour.  This was a sweet treat without the guilt.  On the show last night, the contestants on Master Chef had to recreate an amazing dessert based on their perceptions from a  written description alone.  It’s amazing what one written description resulted in from the 4 contestants.  They weren’t given a picture, recipe or a taste of the food.  This is where their memory and their own experiences played a part in determining what they would plate up.

Food memories start VERY early on.  Children that have painful food memories will often exhibit fussiness or issues with eating.  Remember those memories (even fears) are real to them.  Never belittle or dismiss a child’s memories or beliefs, it’s something that you should address correctly.

One way to assist with food memories is to build a library of “safe” recipes.  Review this repertoire with your child and work on adding in some new shapes / colours / flavours and textures.  Use our template to build up your recipe collection!  We cover lots of different ways to enhance positive eating memories in our classes / workshops.  Have a look at our class schedule to learn more about what is available.

Blood Orange & Chocolate Cup Cakes by Play with Food

Blood Orange and Chocolate Cup Cakes

Stir all ingredients together & baked in a moderate oven for 25 min.  Makes 6 cup cakes.

  • Juice of 2 home grown (ie small) blood oranges
  • 2 tbsp cocoa
  • 3/4 cup SR flour
  • 1 tbsp honey
  • 1 tbsp sugar
  • 2 tbsp macadamia oil
  • 1 egg

Here is the Recipe Template for your children to illustrate & enjoy with you.

Happy Eating!

Simone

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Kids Love Chicken Meatballs

Observing the children who participate in my classes each week, I definitely see lots of patterns emerge about what kids do and don’t like to eat.  These patterns fit in so nicely with the current literature, studies and the tools I demonstrate.  I do find that MEAT is either a “Love it” or “Leave it” for most kids.  Meat is a textural minefield and many of the problems result from how it is prepared.  I obviously don’t cover meat in my classes – I only do fruits and vegetables – however, the routines we learn in class for the fruits and vegetables are directly transferable to your kitchen & table.

I do see children that have had allergies or currently have allergies.  A common allergy is egg.  Did you know that you can substitute egg with chia seeds?  (Well yes, if you have seen my post last week for princess cakes, you would already know this.  The princess cakes are egg & gluten free and are a yummy toddler approved morning tea.)

For those playing at home with the materials I have given you in class and are trying to assist your child overcome a food jag, this is a recipe that you can use if you are transitioning to whole pieces of meat from processed meat (eg. wanting your kids to have chicken breast as opposed to processed chicken nuggets).  It’s also perfect for families that have to consider an egg allergy.   Families should aim to have the one meal and this is a great recipe that will satisfy everyone.  Use the best chicken mince that you can & the texture of the balls will be between that of the chicken nugget & a chicken breast.  You can spice it up as you please (however, remember radically changing the taste profile for food jaggers is the final step in the transition.)

Chia & Chicken Balls | Why they are great for fussy kids | Play with Food

Recipe:

  1. Soak 2tsp of chia seeds in 4tsp of water for at least 10mins until gluggy.
  2. In the meantime, sautee 1 clove of finely chopped garlic & a rasher of finely chopped bacon.
  3. Then once cooked & in a separate bowl, combine the bacon mix, 1/2 cup multigrain breadcrumbs, 2tbsp tomato paste, 1tbsp Worcestershire sauce, chia mix and 350g chicken mince.
  4. Roll into balls & cook in the pan

If you are interested in learning more about our toddler, preschooler or 5-7yo class programs.  Have a look here for our current schedule!

If you have any questions about this recipe, food jagging or just love chicken meatballs – leave me a comment below!

Happy Eating!
Simone Emery