Tag Archives: kale

March is Fig Month

Another month, another ingredient challenge….

In March, I set-out to find ways to prepare figs.  I have to admit to a small defeat here.  Although, I have 2 recipes to share with you today, I honestly couldn’t beat my love of fresh figs. One of my all time favourite snacks is fresh figs with ricotta, a drizzle of honey and sprinkle of cinnamon.  I really love it!  I found that when I cooked the figs they were OK but (for me at least) fresh is best.  During this month I ventured out with my fresh fig uses and tried them with home-made chocolate chia pudding.  And loved fresh figs cut into segments and dipped in passionfruit yoghurt.  My toddler also liked the fresh figs dipped in yoghurt.

The two recipes that I want to share with you this month are: Fig and Chia Blender Bars as well as Fig and Kale Chicken Maryland.

Fig and Chia Blender Bars

Perfect for afternoon snacks (at least 2 hrs before dinner) or lunchboxes!  My toddler LOVED this freshly baked for her afternoon tea.

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Ingredients:

  • 3/4 cup rice flour
  • 2 eggs
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 1/2 cup dessicated coconut
  • 1/4 cup unprocessed bran (replace with more coconut for gluten free version)
  • 1 tbsp chia seeds
  • 1 tbsp vanilla extract
  • 1 cup milk
  • 1 tbsp melted butter
  • 5 dried figs steeped in 1/2 cup boiled water for 10 minutes  (put all of this in blender including water)
  • 1 fresh fig sliced for top (optional)

Method:

Preheat oven to 180oC.  Put all of the ingredients into a blender & whizz.  Pour the mixture into a greased 20cm x 20cm cake tin / pyrex dish.  (Optional: place slices of fresh fig on top to decorate).  Bake for 30mins or until the edges are golden.  Cut into single serve bars.  These will keep in an airtight container in the fridge for up to 7 days.   Warning: Chilling the bars does make them denser over time – so for fussy children they may not like them cool even though they enjoyed them fresh.

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Fig and Kale Chicken Maryland

Debone the thigh section of 2 chicken Maryland portions. This will give you a pocket of meat that can be stuffed.

For the stuffing, mix together 1 fresh diced fig, the leaves from one stalk of kale (finely chopped) and 2 tbsp of ricotta cheese.  Season the stuffing to your taste with salt & pepper.

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Use toothpicks to secure the flesh of the chicken around the stuffing.  Bake at 180oC for 40 minutes until the chicken is cooked through.

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Do you prefer fresh or cooked figs?

You can also use dried figs in place of the mixed dry fruit in this flapjacks recipe.

Here is a link to the list of my monthly challenges – take a peek here to find out what we will be cooking with in upcoming months!

PS – here is a shot of my fresh figs topping my homemade chocolate chia pudding…  I enjoyed that the chia pudding was healthy and had that small hint of chocolate (I went for the no sugar / little cocoa version) but my toddler was not a fan of the chia pudding texture.

Fresh Figs & Chia Pudding

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St Patrick’s Day Drinks

Happy St Patrick’s Day!

No this post isn’t about Guinness … It is about green smoothies.

Smoothies are a great way to pack in lots of nutrition into your meals. Smoothies are a big hit at our place! If I have any smoothie left over, its poured into little ice block moulds for a special dessert or afternoon treat later down the track.

Green smoothies are all the rage at the moment – kids like calling it “monster milk”.  It is handy to keep some green seedless grapes or a chopped banana in your freezer so you can get a smoothie ready when your heart desires. Or you can use frozen banana for a healthy ice cream base and frozen grapes as a healthy sorbet base.

To celebrate St Patrick’s day we had a green smoothie for lunch with a green main meal of risoni pasta, peas & salmon.

Today’s smoothie was:
1 cup frozen green grapes
1 tub of banana kids yoghurt (100g)
Leafy parts of a large kale stalk
1 cup of water

(makes enough for 1 large or 2 medium smoothies)

What is your favourite smoothie recipe?

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Happy Eating!
Simone