The more exposure that your child has to fruits and vegetables, the more likely they are to eat it. Fact.
The operative word here is EXPOSURES.
But how do we keep giving exposures without generating waste, mess and battles at the table? Simple – not all exposures have to be during mealtimes.
Reasons for exposure opportunities outside of mealtimes include:
1) It’s a no pressure environment
2) It’s packed with other learning opportunities eg language, motor planning, sensory & socialization
3) Having fun keeps us all sane 🙂
4) Helps kids move up the first steps to eating hierarchy (tolerate, interact with, touch, smell .. etc)
5) Improves familiarity
6) It will help them learn to EAT those fruits & vegies
Have you ever said “oh don’t give him/her that, they won’t eat it”, Yes? Well you wouldn’t be alone, I have done it too! Why do I hate saying it though?
A) It comes out of my mouth before I even think about what I’m saying and it makes me sound so mumsy 🙂
B) If my daughter heard me it would strengthen her belief that she doesn’t eat it
C) I just took away a great chance for another exposure.
Here are a few exposures we did this week at our house outside of mealtimes:
1) Helping out in the kitchen to make dinosaur cakes. My daughter put the spinach & sweet potato into the blender. By touching them during the task, she was being exposed to it!
2) We talked about artichokes, looked at pictures (on the internet) and then went to buy them at the green grocer. Here is the best bit – By doing that pre-work with her meant that when all else failed trying to get her off the Peppa Pig coin operated ride at the shops, I simply said “do you want to go & buy the artichokes now?” And within a second she was by my side ready to go. Ha ha ha – got to love creative parenting!
3) Tracing around corn on the paper. It is also a great language building time by talking about the bumpy surface, the colour “lello” and writing the word C O R N inside.
4) Broccoli painting. Obviously needing a little extra patience on your part, painting is great for sensory exposures.
Obviously the sky is the limit with vegie craft ideas & this is just some of what we did this week in our house. Have you done a great fruit & veg exposure craft? – comment below!
For more wonderful ideas for fruit & vegetable exposure, try out our play with food classes.
This broccoli exposure was during our pre-dinner play, so I wanted to use broccoli in our dinner. I used the rest of the head of broccoli to make this yummy family meal.
Chicken, Broccoli & Almond Rice Noodles
Serves: 2 adults & 2 kids
You will need:
4 chicken thighs, cut into strips
Oil for browning chicken (i used peanut oil)
3 shallots, sliced into thin rounds
1 clove garlic, finely chopped
3/4 head of broccoli, roughly chopped
Handful of coriander, roughly torn
2tbsp soy sauce
1tbsp maple syrup
1/2 packet of dried rice noodles
1/4 cup toasted almond slivers
In a wok, heat oil & brown chicken. Add garlic & shallots. After 5 minutes & chicken is cooked through, add broccoli & coriander. Add boiling water to
noodles in a separate bowl so they cook (takes a couple of minutes). Add the mixed tahini, soy & maple to the chicken. Once noodles are cooked add them to the chicken & keep stirring for another minute or so. Serve in a big bowl in the middle of the table with toasted almonds on top & some extra coriander for garnish.